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Walking is good for you

Air a phostadh le dle0 25 An Gearran 2015 sa chànan English

I did something to my ankle last Christmas, and have been walking recently as part of recovery. Birkdale has many hidden little nice places; I’m continually impressed by the quality of the local council’s parks and water diversions.

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Discussion

Beachd le Warin61 26 An Gearran 2015 aig 07:53

Sorry about the ankle. Hope that goes well, if the joint is bad you might consider bicycling to take the impact out of the walking/exercise.

There is lot in the local area once you get out of the car and the rush to get somewhere.. things you don’t notice untill you slow right down.

Enjoy.

Beachd le pizzaiolo 27 An Gearran 2015 aig 21:25

Just be careful in case you start walking and recording for Mapillary. I’ve hurt my feet twice while walking around unattentively!

Clàraich a-steach gus do bheachd a thoirt