• 05_08_2025_Wentworth_10x2_mins_Threshold_probably_10K_ish_effort_45s_First_proper_session_since_June_Better_than_I_thought_Did_not_take_phone_with_me_and_eased_pelvis_somewhat_being_lot_lighter_round_waist_Edge_Tokyo.gpx
• 4335 puing
• GABHAIDH AITHNEACHADH

o chionn timcheall air 14 uairean by Tim Grose

Wentworth

• 30_07_2025_Egham_got_train_one_stop_from_Virginia_Water_and_ambled_round_Warm_evening_Bit_tender_in_now_what_seems_more_pelvis_than_groin_but_not_too_bad.gpx
• 4945 puing
• GABHAIDH AITHNEACHADH

o chionn 7 làithean by Tim Grose

Egham

• 29_07_2025_Wentworth_poshest_part_of_Surrey_Better_cruise_all_round_in_Metaspeed_Edge_Tokyo_but_still_don_t_feel_amazingly_quick_but_a_205g_shoe_can_do_10_miles_in_comfortably_enough_is_a_revelation_if_have_UK_13_fee.gpx
• 5182 puing
• GABHAIDH AITHNEACHADH

o chionn 8 làithean by Tim Grose

Wentworth

• 27_07_2025_Catherington_longest_run_since_injury_Running_more_freely_but_still_bit_tender_in_right_groin_Any_good_miles_streets_Catherington_nice_place_100_miles_up_in_Speed_5_.gpx
• 5927 puing
• GABHAIDH AITHNEACHADH

o chionn 10 làithean by Tim Grose

Catherington

• activity_19828177712.gpx
• 2979 puing
• GABHAIDH AITHNEACHADH

o chionn 14 làithean by Tim Grose

Stroud FR965

• 23_07_2025_Stroud_Ridge_Top_Langrish_Very_steep_up_down_circuit_.gpx
• 2975 puing
• GABHAIDH AITHNEACHADH

o chionn 14 làithean by Tim Grose

Stroud

• 22_07_2025_Virginia_Water_Stroude_Signs_of_improvement_in_right_groin_.gpx
• 4674 puing
• GABHAIDH AITHNEACHADH

o chionn 15 làithean by Tim Grose

Virginia Water & Stroude

• 20_07_2025_East_Meon_hilly_lanes_loop_with_bit_of_tempo_at_end_round_village_First_run_in_Velocity_Nitro_4_lot_lighter_than_previous_versions_but_despite_full_Nitro_foam_fairly_similar_feel_to_v3_so_definite_improvem.gpx
• 3652 puing
• GABHAIDH AITHNEACHADH

o chionn 16 làithean by Tim Grose

East Meon

• 16_07_2025_Egham_right_groin_thigh_not_right_but_pressing_on_anyway_Maybe_foolish_but_too_nice_night_to_do_nothing_.gpx
• 4354 puing
• GABHAIDH AITHNEACHADH

o chionn 21 latha by Tim Grose

Egham

• 15_07_2025_Virginia_Water_bit_of_a_struggle_with_right_groin_thigh_but_it_is_running.gpx
• 5775 puing
• GABHAIDH AITHNEACHADH

o chionn 22 latha by Tim Grose

Virginia Water

• 14_07_2025_Pooley_Green_Close_missed_it_.gpx
• 224 puing
• GABHAIDH AITHNEACHADH

o chionn 23 latha by Tim Grose

Pooley Green Close

• 12_07_2025_Trooper_Inn_area_Injury_testing_Now_seems_a_right_groin_strain_Could_run_but_needs_more_patience_.gpx
• 2437 puing
• GABHAIDH AITHNEACHADH

o chionn 25 latha by Tim Grose

Tropper Inn

• 10_07_2025_Clanfield_Cautious_running_kit_on_but_best_to_walk.gpx
• 4528 puing
• GABHAIDH AITHNEACHADH

o chionn 27 latha by Tim Grose

Clanfield

• 08_07_2025_Ashtead_BY116_to_recomplete_Mole_Valley_Just_a_walk_as_right_upper_thigh_rather_sore_.gpx
• 4495 puing
• GABHAIDH AITHNEACHADH

o chionn 29 latha by Tim Grose

Ashtead BY116

• 07_07_2025_Lower_Bourne_to_recomplete_Waverley_new_problem_right_groin_painful_now_so_largely_aborted_attempt_to_run_Was_OK_walking_.gpx
• 3471 puing
• GABHAIDH AITHNEACHADH

o chionn 30 latha by Tim Grose

Lower Bourne

• 02_07_2025_Thorpe_Green_right_thigh_testing_Rather_sore_but_can_run_slowly.gpx
• 2592 puing
• GABHAIDH AITHNEACHADH

o chionn timcheall air mìos by Tim Grose

Thorpe Green

• 28_06_2025_Haslemere_Church_Road_1_11_to_recomplete_Waverley.gpx
• 619 puing
• GABHAIDH AITHNEACHADH

o chionn timcheall air mìos by Tim Grose

Haslemere Church Road

• 27_06_2025_Cobham_old_haunts_and_one_obscure_street_and_one_new_one.gpx
• 4736 puing
• GABHAIDH AITHNEACHADH

o chionn timcheall air mìos by Tim Grose

Cobham

• 26_06_2025_Petersfield_Potter.gpx
• 4364 puing
• GABHAIDH AITHNEACHADH

o chionn timcheall air mìos by Tim Grose

Petersfield

• 25_06_2025_Crookham_Common_track_session_next_to_the_track_Eventually_plucked_up_courage_after_feeling_effect_of_sun_3x_600_1m_200_4_5m_4x200_2m_ish_Glad_to_get_it_done_better_than_feared_but_these_are_painful_and.gpx
• 3094 puing
• GABHAIDH AITHNEACHADH

o chionn timcheall air mìos by Tim Grose

Crookham Common