• 25_08_2025_Hayling_first_visit_this_year_ticked_off_some_new_builds_next_to_old_Hayling_station.gpx
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2 days ago by Tim Grose

Hayling

• activity_20114089762.gpx
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8 days ago by Tim Grose

Virginia Water 965

• 19_08_2025_Virginia_Water_2x6m_2m_4x3m_1m_4x1m_1m_Not_bad_well_once_stopped_talking_about_the_clown_shoes_.gpx
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8 days ago by Tim Grose

Virginia Water

• 18_08_2025_Englefield_Green_Egress_felt_surprisingly_lively_really_liking_Velocity_Nitro_4_for_these_easy_runs.gpx
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9 days ago by Tim Grose

Englefield Green

• 17_08_2025_Lovedean_Lanes_decent_steady_hilly_long_run_in_VF4_Still_think_prefer_these_to_Metaspeeds_but_quite_similar_Pelvis_bit_sore_but_can_run_.gpx
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10 days ago by Tim Grose

Lovedean

• activity_20038755154.gpx
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15 days ago by Tim Grose

Virginia Water 2

• 12_08_2025_Virginia_Water_10x3m_1m_8000_subs_day_on_YouTube_thanks_all_Rather_warm_evening_but_not_too_bad_Rolling_terrain_and_this_felt_notably_harder_than_10x2m_last_week_but_10m_more_of_course_Groin_passable_but_s.gpx
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15 days ago by Tim Grose

Virginia Water & Stroude

• 07_08_2025_Clanfield_Cruise_in_Velocity_Nitro_4_Not_bad_decent_cushion_with_bit_of_ground_feel_not_heavy_nor_feel_clumpy_.gpx
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20 days ago by Tim Grose

Clanfield

• 06_08_2025_Wentworth_Trumps_Green_gave_the_Sky_Tokyo_another_go_but_just_don_t_like_them_mainly_as_feel_running_right_on_the_plate_and_the_soft_FF_Leap_foam_somewhat_muted_so_rather_harsh_ride_.gpx
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21 days ago by Tim Grose

Wentworth & Trumps Green

• 05_08_2025_Wentworth_10x2_mins_Threshold_probably_10K_ish_effort_45s_First_proper_session_since_June_Better_than_I_thought_Did_not_take_phone_with_me_and_eased_pelvis_somewhat_being_lot_lighter_round_waist_Edge_Tokyo.gpx
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22 days ago by Tim Grose

Wentworth

• 30_07_2025_Egham_got_train_one_stop_from_Virginia_Water_and_ambled_round_Warm_evening_Bit_tender_in_now_what_seems_more_pelvis_than_groin_but_not_too_bad.gpx
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28 days ago by Tim Grose

Egham

• 29_07_2025_Wentworth_poshest_part_of_Surrey_Better_cruise_all_round_in_Metaspeed_Edge_Tokyo_but_still_don_t_feel_amazingly_quick_but_a_205g_shoe_can_do_10_miles_in_comfortably_enough_is_a_revelation_if_have_UK_13_fee.gpx
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29 days ago by Tim Grose

Wentworth

• 27_07_2025_Catherington_longest_run_since_injury_Running_more_freely_but_still_bit_tender_in_right_groin_Any_good_miles_streets_Catherington_nice_place_100_miles_up_in_Speed_5_.gpx
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about 1 month ago by Tim Grose

Catherington

• activity_19828177712.gpx
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about 1 month ago by Tim Grose

Stroud FR965

• 23_07_2025_Stroud_Ridge_Top_Langrish_Very_steep_up_down_circuit_.gpx
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about 1 month ago by Tim Grose

Stroud

• 22_07_2025_Virginia_Water_Stroude_Signs_of_improvement_in_right_groin_.gpx
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about 1 month ago by Tim Grose

Virginia Water & Stroude

• 20_07_2025_East_Meon_hilly_lanes_loop_with_bit_of_tempo_at_end_round_village_First_run_in_Velocity_Nitro_4_lot_lighter_than_previous_versions_but_despite_full_Nitro_foam_fairly_similar_feel_to_v3_so_definite_improvem.gpx
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about 1 month ago by Tim Grose

East Meon

• 16_07_2025_Egham_right_groin_thigh_not_right_but_pressing_on_anyway_Maybe_foolish_but_too_nice_night_to_do_nothing_.gpx
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about 1 month ago by Tim Grose

Egham

• 15_07_2025_Virginia_Water_bit_of_a_struggle_with_right_groin_thigh_but_it_is_running.gpx
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about 1 month ago by Tim Grose

Virginia Water

• 14_07_2025_Pooley_Green_Close_missed_it_.gpx
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about 1 month ago by Tim Grose

Pooley Green Close