• 30_07_2025_Egham_got_train_one_stop_from_Virginia_Water_and_ambled_round_Warm_evening_Bit_tender_in_now_what_seems_more_pelvis_than_groin_but_not_too_bad.gpx
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Egham

• 29_07_2025_Wentworth_poshest_part_of_Surrey_Better_cruise_all_round_in_Metaspeed_Edge_Tokyo_but_still_don_t_feel_amazingly_quick_but_a_205g_shoe_can_do_10_miles_in_comfortably_enough_is_a_revelation_if_have_UK_13_fee.gpx
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Wentworth

• 27_07_2025_Catherington_longest_run_since_injury_Running_more_freely_but_still_bit_tender_in_right_groin_Any_good_miles_streets_Catherington_nice_place_100_miles_up_in_Speed_5_.gpx
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Catherington

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Stroud FR965

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Stroud

• 22_07_2025_Virginia_Water_Stroude_Signs_of_improvement_in_right_groin_.gpx
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Virginia Water & Stroude

• 20_07_2025_East_Meon_hilly_lanes_loop_with_bit_of_tempo_at_end_round_village_First_run_in_Velocity_Nitro_4_lot_lighter_than_previous_versions_but_despite_full_Nitro_foam_fairly_similar_feel_to_v3_so_definite_improvem.gpx
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East Meon

• 16_07_2025_Egham_right_groin_thigh_not_right_but_pressing_on_anyway_Maybe_foolish_but_too_nice_night_to_do_nothing_.gpx
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Egham

• 15_07_2025_Virginia_Water_bit_of_a_struggle_with_right_groin_thigh_but_it_is_running.gpx
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Virginia Water

• 14_07_2025_Pooley_Green_Close_missed_it_.gpx
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Pooley Green Close

• 12_07_2025_Trooper_Inn_area_Injury_testing_Now_seems_a_right_groin_strain_Could_run_but_needs_more_patience_.gpx
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Tropper Inn

• 10_07_2025_Clanfield_Cautious_running_kit_on_but_best_to_walk.gpx
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Clanfield

• 08_07_2025_Ashtead_BY116_to_recomplete_Mole_Valley_Just_a_walk_as_right_upper_thigh_rather_sore_.gpx
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Ashtead BY116

• 07_07_2025_Lower_Bourne_to_recomplete_Waverley_new_problem_right_groin_painful_now_so_largely_aborted_attempt_to_run_Was_OK_walking_.gpx
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Lower Bourne

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Thorpe Green

• 28_06_2025_Haslemere_Church_Road_1_11_to_recomplete_Waverley.gpx
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Haslemere Church Road

• 27_06_2025_Cobham_old_haunts_and_one_obscure_street_and_one_new_one.gpx
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Cobham

• 26_06_2025_Petersfield_Potter.gpx
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Petersfield

• 25_06_2025_Crookham_Common_track_session_next_to_the_track_Eventually_plucked_up_courage_after_feeling_effect_of_sun_3x_600_1m_200_4_5m_4x200_2m_ish_Glad_to_get_it_done_better_than_feared_but_these_are_painful_and.gpx
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Crookham Common

• 22_06_2025_Clanfield_Hambledon_CC_long_run_Endorphin_Speed_5_test_Does_the_job_but_then_so_did_all_the_other_versions_.gpx
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Clanfield & Hambledon CC